Clearing Residual Energy
Cleansing Bath.
Water is one of the best ways to balance your energy and by adding some additional ingredients you can clear negative energy and wash it down the drain. A great addition to your bath is a natural salt such as Pink Himalayan or Epsom salt. You can add Baking Soda for both physical and energetic benefits. Another excellent option is essential oils, but make sure you know what oil you are using and why (and make sure it is safe for contact with skin).
Fire.
A frequent way I use fire is to write down what I want to release on a small piece of parchment paper (of simulated by ripping up brown packaging paper from the dollar store). Using a set of tongs and a fire safe/fire proof receptacle (I purchased mine at a thrift store), I hold the paper with tongs and light it using a long-nosed lighter. Let it burn in the container.
Dance.
Dancing is a natural energy mover. Any kind of dancing will suffice. My daughter and I had a few dance parties when she was very young, It was exhausting and fun. Dancing at a club or party can be just as cathartic. There are great belly dancing videos online if you want to also get in touch with your feminine energy. I do those alone in my living room now.